Take A Stand Against Sitting January 10, 2013Posted by Mrs Weird Scientist in Brain Power, Easy As Pie, Human Body, Nutrition and Health, Obesity.
Tags: diet, exercise, fat, school, weight, work
Exercise is good – you probably already know that, don’t you? So it makes sense that people who have jobs involving lots of sitting might not be getting enough. What’s the solution? According to exercise expert John Buckley from the University of Chester, we should all stand up more. Dr Buckley explains:
It’s little changes in behaviour…that can add up to make quite a big difference to your health.
A mere three hours a day of standing can burn off 8lbs (3.6kg) of fat each year. Dr Buckley points out that between working at a desk, sitting in a car and perching in front of the television, people are far too sedentary – meaning they’re way too inactive.
Fortunately, there are some neat desks designed to allow you to stand while you’re working. So for adults, there are no more excuses if you’re stuck at a desk all day.
What About Kids In School?
If you’re in school, it’s a bit trickier because of the standard desks. Plus, your teacher will probably think you’re standing to answer questions. Instead, you can fight inactivity by making sure you get plenty of movement during lunch and breaks. Try kicking around a ball on the field. If walking to school is an option, it’s good exercise and also a great way to shake off the sleep cobwebs for the day.
I bet there are many more ways to stay fit if you’re often at a desk. Tell me – how do you stay active?